The guidebook “Your Head – Your Strength” published by the Psychological Counseling Center at the University of Warsaw

Studying and working are not always associated with positive emotions – sometimes stress and difficulties arise. That is why we would like to remind you that a free guidebook entitled “Your Head – Your Strength” is available at the University of Warsaw. The publication was created as part of a campaign carried out by the Psychological Counseling Center at the University of Warsaw and contains practical tips on how to take care of your mental health and build mental resilience.

Link to the guide uw your-mind_your-strength_online

On the University of Warsaw’s homepage, you will also find the latest material on the campaign, including
a video featuring Mariusz Moderski, deputy head of the University of Warsaw Psychological Counseling Center:
UW for Mental Health | University of Warsaw

Support for the University of Warsaw community
The UW Psychological Counseling Center offers help to students, doctoral students, and employees in situations of overload, low mood, or the need to talk.
CPP UW helpline: +48 22 55 24 424

The “Your head – your strength” campaign is financed by the TUW PZUW prevention fund.